Sometimes, the life we imagined doesn’t unfold as expected, and it’s in those quiet moments of reflection that we realize it’s okay to grieve what was lost while still moving toward new dreams.

Rather than creating new year’s resolutions, I’m focusing on rest, reflection and restoration in the liminal space of winter.

Journaling is a powerful tool that can serve many purposes, from capturing and exploring the ups-and-downs of daily life to creating a lasting legacy.

I love how the longer days of summer give me more time to relax after work, especially enjoying evenings at the beach with a good book in hand. It feels like permission to indulge and escape.

The following prompts are designed to guide you in identifying barriers, visualizing optimal conditions, and establishing intentions that will empower you to create a fulfilling and sustainable journaling practice.

You know you want to journal, but sometimes you get in your own way. When I lead journaling workshops, we delve into the self-imposed rules that can hold us back from really embracing this powerful practice.