Welcoming summer mindfully

I sometimes feel nostalgic at the beach, the place where I spent so many carefree days of my childhood. Now when I see young families playing in the surf or digging in the sand together, I’m reminded of precious summers I shared with my own children, swimming in the lakes and rivers of western Maine.

It's in these moments, with the rhythmic sound of the waves and the soft glow of twilight settling in, that I feel a deep sense of peace and gratitude. This quiet time at the beach is the perfect way to unwind and reflect, bringing a gentle close to the day. As we welcome the warmth and energy of summer, take some time to reflect on your own summer memories, your goals for the months ahead, and moments of gratitude.

Give it a try!

Grab your journal and favorite pen and allow these journaling prompts to help deepen your connection with yourself and the season.

Seasonal Reflections: Think about what summer means to you personally. How does this season affect your mood, routines, or aspirations? Write about any summer rituals or traditions you cherish.

Goals for Growth: Summer often brings a sense of renewal and opportunity. What personal or professional goals do you hope to achieve by the end of the season? How can you use the longer days and warmer weather to your advantage?

Gratitude for Summer: Reflect on the things you appreciate most about summer. Whether it's the sunsets, outdoor activities, or the sense of freedom. Jot down what brings you joy during this time of year.

Letting Go: Summer can be a time of release and relaxation. Is there something you're ready to let go of or leave behind as you move into this new season? Write about the emotional or physical clutter you want to shed to feel more refreshed and rejuvenated.