Journaling Programs

For Navigating Life, Finding Clarity & Discovering What Matters

A woman with dark wavy hair, wearing a sleeveless beige top and taupe pants, is sitting on a white cushioned bench against a wooden-paneled wall. She is writing in a notebook with a pen, with an abstract artwork leaning against the wall beside her. The room is lit by natural sunlight, casting shadows.
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Welcome!

Writing in a journal invites us to slow down, reflect, and make meaning from our experiences. It supports emotional clarity and a deeper understanding of what matters.

A regular journaling practice can help navigate life’s challenges, reduce stress, clarify what matters, and move forward with greater ease.

In my journaling programs and coaching, I guide individuals through the journaling process using prompts, reflection, and guided writing time in a supportive setting.

No writing experience required. My programs support both new and seasoned journal writers.

I’m here to support every journey

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Individuals seeking clarity and direction through one-on-one support.

Individual Coaching
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Organizations seeking engaging and enriching programs for their community members.

Programs & Workshops
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Businesses looking for a fresh take on workplace wellness initiatives.

Workplace Wellness

What people are saying…

  • "Jane Rossi facilitated an Introduction to Journal Writing workshop at Groton Public Library to an incredibly diverse audience. Not only was she well prepared and organized, she was able to engage each participant from where they were and we all learned from one another."

    Anne Campbell, Adult Services Librarian, Groton Public Library

  • "I really enjoyed the two sessions I have done. They were very inspiring and helped me reflect on myself."

    Zandra, Introduction to Journal Writing and Setting Goals & Intentions through Journaling

  • “Jane was a pleasure to work with, organized, and highly personable. You can tell she is very passionate about what she does, and quickly makes people feel comfortable. Highly recommend! We will definitely have her back.”

    Joanna Ziarnik, Community Services Librarian, Meriden Public Library

  • "You are terrific! You have a good vibe and an exceptional style of leading workshops with respect, care and sharing information."

    Maryann, Introduction to Journal Writing

  • “I appreciate the welcoming environment & thorough discussion about how to journal & what it might do for me."

    Meredith, Introduction to Journal Writing

  • "Our patrons loved her program (Intro to Journal Writing)! She was very engaging, and her prompts and instructions really encouraged the attendees to take part. I highly recommend this program to any library looking to offer an up-beat, inspiring journal writing program."

    Julie Menders, Adult Programming Coordinator, Otis Public Library

  • "The workshop was very helpful and the group input was a very positive side to the workshop. This was a wonderful follow up to Intro to Journaling."

    Susan, Setting Goals & Intentions through Journaling

  • "Working with Jane was a delight. She altered her Intro to Journal Writing program so that it would be suitable for a teen audience and it was an absolute success! It was such a fun and creative program."

    Megan Campbell, Teen Librarian, Welles-Turner Library

  • “Jane made the group feel welcome and relaxed as she shared her vast knowledge of the benefits of keeping a journal. Jane Rossi is an excellent instructor and very easy to work with. I recommend her for any library looking to offer an engaging journal writing program."

    Mary Geragotelis, Director, Scotland Public Library

“What happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.”

- Michael Hyatt‍ ‍