write • reflect • thrive

“What happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.”

- Michael Hyatt

Journaling for self-discovery & personal growth

Hello and welcome to Journaling with Jane, your starting point for exploring the art of journaling and unlocking all its potential.

The practice of expressive writing (journaling) has been shown to enhance self-awareness, reduce stress and promote overall health and well-being.

My passion is helping others discover these benefits by bringing workshops and coaching sessions into the community.

Whether you’re an organization seeking to offer enriching programs to your members, an individual looking for a supportive journaling group, or someone in search of individual journal coaching, my workshops & sessions offer a safe space to explore the art of journal writing and the benefits it offers. I’m here to support your journaling journey!

Featured Services

My journaling workshops are thoughtfully designed to accommodate various schedules and preferences. They are offered both online and in-person, covering a diverse range of topics. Sessions can be structured as concise one-hour experiences, more immersive two-hour sessions, or as an ongoing series for sustained support and growth.

Workshops

Want to explore journal writing in a relaxed and supportive setting? Come join our informal, drop-in journal writing groups, where you’ll be guided through an inspiring writing experience. No pressure, no judgment—just come as you are and let your thoughts flow onto the page.

Journaling Circles

Through one-on-one sessions designed with your needs and goals in mind, discover how journaling can help you navigate life’s challenges and transitions with clarity and confidence. These sessions offer a safe space for you to explore your inner self, learn to live more intentionally - and thrive!

Individual Journal Coaching

Featured Workshops

The possibilities are endless when it comes to creating workshop themes and designs! Select from these tried and true programs (with more to come) or allow me to craft a personalized program to specifically address the needs and interests of those within your community.

Dive into the empowering world of journal writing that will shape your journey of self-discovery and purpose!
- Learn about the therapeutic benefits of journaling
- Receive thought-provoking writing prompts to inspire your journal entries
- Learn and practice a variety of journaling techniques
- Experience a supportive and accepting environment
- Leave with the resources & confidence to create a meaningful journaling practice of your own
Cultivate wellness, balance & resilience through therapeutic journaling techniques. We’ll delve into the impact of stress on your well-being, introduce mindfulness concepts for mental clarity and emotional resilience, and explore strategies for setting boundaries and prioritizing self-care. You'll learn how journaling serves as a powerful tool for self-reflection, enabling you to clarify priorities, navigate challenges, and foster personal growth. By the end of the workshop, you'll leave with newfound insights to support your journaling journey towards a healthier, more balanced life.
Delve into the art of journaling as a powerful tool for capturing and preserving the significant moments of your life. From preserving cherished memories to reflecting on personal growth and transitions, this workshop helps you turn your life experiences into something tangible that you can pass down or keep for your own reflection.
Discover how a regular journaling practice can help you achieve your dreams & goals. Immerse yourself in structured journaling exercises designed to help you explore your aspirations, values, and desires. Develop strategies for overcoming obstacles & set your intentions, all the while focusing on the journey, not the destination!

Let's Chat!

I work with the people who support people

By integrating journal writing workshops into your organization's offerings, you cultivate a space for profound personal growth, fostering a sense of empowerment and resilience among members.

Libraries & Community Centers

Delivering engaging and enriching programs for community members. Through a combination of writing prompts, exercises, and group discussions, attendees discover the power of journaling as a tool for self-reflection, personal growth, and creative expression.

Senior & Assisted Living Centers

Tailored for the senior population, my workshops offer a unique blend of journaling techniques, encompassing both therapeutic practices for health and wellbeing and the art of journaling as memoir. Participants will explore the power of journaling to promote wellness while celebrating the richness of life's experiences.

Businesses & Organizations

Specializing in workplace wellness and employee satisfaction. Participants will be guided through practical journaling techniques to enhance mindfulness, manage stress, and foster resilience, and leave with the tools to continue a beneficial journaling practice of their own.

Health & Wellness Studios

Designed to nourish the mind, body, and soul, my workshops invite participants to explore the art of journaling for promoting overall health & well-being. Through guided prompts and reflective exercises, attendees are empowered to deepen their self-awareness and cultivate purpose & intention in their life.

Let's Connect!

“Your journal will stand as a chronicle of your growth, your hopes, your fears, your dreams, your ambitions, your sorrows, your serendipities.”

- Kathleen Adams

What people are saying…

“Jane was a pleasure to work with, organized, and highly personable. You can tell she is very passionate about what she does, and quickly makes people feel comfortable. Highly recommend! We will definitely have her back.”

Joanna Ziarnik, Community Services Librarian, Meriden Public Library
"I really enjoyed the two sessions I have done. They were very inspiring and helped me reflect on myself."

Zandra (Intro to Journal Writing and Setting Goals & Intentions)
“I appreciate the welcoming environment & thorough discussion about how to journal & what it might do for me."

Meredith (Intro to Journal Writing)
"Jane Rossi facilitated an Introduction to Journal Writing workshop at Groton Public Library to an incredibly diverse audience. Not only was she well prepared and organized, she was able to engage each participant from where they were and we all learned from one another."

Anne Campbell, Adult Serices Librarian, Groton Public Library
"You are terrific! You have a good vibe and an exceptional style of leading workshops with respect, care and sharing information."

Maryann (Intro to Journal Writing)
"Our patrons loved her program (Intro to Journal Writing)! She was very engaging, and her prompts and instructions really encouraged the attendees to take part. I highly recommend this program to any library looking to offer an up-beat, inspiring journal writing program."

Julie Menders, Adult Programming Coordinator, Otis Public Library
"The workshop was very helpful and the group input was a very positive side to the workshop. This was a wonderful follow up to Intro to Journaling."

Susan (Setting Goals & Intentions)
"Working with Jane was a delight. She altered her Intro to Journal Writing program so that it would be suitable for a teen audience and it was an absolute success! It was such a fun and creative program."

Megan Campbell, Teen Librarian, Welles-Turner Library
Jane made the group feel welcome and relaxed as she shared her vast knowledge of the benefits of keeping a journal. Jane Rossi is an excellent instructor and very easy to work with. I recommend her for any library looking to offer an engaging journal writing program."

Mary Geragotelis, Director, Scotland Public Library

write • reflect • thrive

“What happens to us is not as important as the meaning we assign to it. Journaling helps sort this out.”

Journaling for self-discovery & personal growth

Featured Services

Featured Workshops

I work with the people who support people

“Your journal will stand as a chronicle of your growth, your hopes, your fears, your dreams, your ambitions, your sorrows, your serendipities.”

“Jane was a pleasure to work with, organized, and highly personable. You can tell she is very passionate about what she does, and quickly makes people feel comfortable. Highly recommend! We will definitely have her back.”

"I really enjoyed the two sessions I have done. They were very inspiring and helped me reflect on myself."

“I appreciate the welcoming environment & thorough discussion about how to journal & what it might do for me."

"Jane Rossi facilitated an Introduction to Journal Writing workshop at Groton Public Library to an incredibly diverse audience. Not only was she well prepared and organized, she was able to engage each participant from where they were and we all learned from one another."

"You are terrific! You have a good vibe and an exceptional style of leading workshops with respect, care and sharing information."

"Our patrons loved her program (Intro to Journal Writing)! She was very engaging, and her prompts and instructions really encouraged the attendees to take part. I highly recommend this program to any library looking to offer an up-beat, inspiring journal writing program."

"The workshop was very helpful and the group input was a very positive side to the workshop. This was a wonderful follow up to Intro to Journaling."

"Working with Jane was a delight. She altered her Intro to Journal Writing program so that it would be suitable for a teen audience and it was an absolute success! It was such a fun and creative program."

Jane made the group feel welcome and relaxed as she shared her vast knowledge of the benefits of keeping a journal. Jane Rossi is an excellent instructor and very easy to work with. I recommend her for any library looking to offer an engaging journal writing program."