Journaling for Wellness - Workplace Edition

A calm, personal, and restorative experience for employees — no sharing required.

In today’s fast-paced, high-pressure work environment, employees are looking for ways to find balance and reduce stress. Recognizing that many workplace wellness programs can feel like another obligation, I’ve created a brief, low-pressure option designed to help staff recharge without the typical demands of required participation, icebreakers, or forced sharing.

Journaling for Wellness - Workplace Edition is a one-hour, guided journaling session designed to help employees reduce stress and burnout, and improve self-care and well-being—all through private, supported journal writing.

What Makes This Workshop Unique?

• No discussion required — ideal for introverts, skeptics, and busy minds

• Evidence-informed writing prompts for mental clarity, stress reduction, and focus

• Private and restorative — a calming, guided experience, with no writing skills or sharing required

• Turnkey experience — we provide the structure, prompts, and optional handout

Sample Format (1 Hour):

• Welcome + brief framing of benefits of journaling

• Open with a simple grounding (breathing) exercise

• Two to three rounds of guided journaling prompts (related to stress, resilience, focus, or other themes, as requested)

• Gentle wrap-up: an invitation to share as desired + takeaways

Ideal for:

• Employee wellness days, team retreats or lunch & learns

• Mental health awareness initiatives

• Burnout prevention and retention efforts

• Employees who need quiet support, not another meeting

Contact me for more information!